Kombucha is originally from China and Japan. The tea is fermented by the composition of sugar, yeast, bacteria and green or black tea and is then ready for consumption and / or further processing.
Kombucha is a fermented tea that has been consumed for thousands of years. It contains the same health benefits as regular tea and is rich in probiotics. In addition, the tea is rich in antioxidants and helps fight harmful bacteria and diseases.
These are the top health benefits of Kombucha Tea:
1. Kombucha helps combat harmful bacteria
Acetic acid is one of the main substances that results in the fermentation process. Similar to polyphenol, acetic acid has the special property of eliminating many microbacteria in the intestinal flora. Especially against viral infections, acetic acid is particularly effective.
2. Kombucha contains the healthy elements of green tea
Green tea is one of the healthiest drinks in the world because of its bioactive substances. For example, it contains the powerful antioxidant polyphenol. Kombucha, which is fermented from green tea, contains the same, healthy plant substances such as green tea and thus immediately offers the same benefits.
Studies have shown that drinking green tea daily helps regulate blood sugar, burn calories, improve cholesterol, and reduce belly fat
In addition, green tea protects against prostate, breast and colon cancer.
3. Kombucha is a rich source of probiotics
During the fermentation process numerous probiotic bacteria are produced which are very healthy for the intestinal flora. These bacteria can also help with inflammation, constipation and even weight loss. Because of this, probiotic foods such as kombucha can generally promote your health.
4. Kombucha contains many important antioxidants.
Antioxidants fight free radicals that can damage body cells. Kombucha fermented in green tea also has a positive influence on the liver. Studies show that Kombucha reduces liver toxicity by 70%.
While the production of other harmful bacteria is inhibited, the acid does not attack probiotic bacteria.